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	<title>Health and Beauty Care &#187; Yoga</title>
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		<title>Wisdom Hand Gesture (Gyan mudra)</title>
		<link>http://www.healthbeauty-care.com/wisdom-hand-gesture-gyan-mudra.html</link>
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		<pubDate>Sun, 28 Jun 2009 04:31:30 +0000</pubDate>
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		<category><![CDATA[Wisdom hand gesture]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[To do this, touch the tip of your index finger to the tip of your thumb. Do this for each hand. Shut your eyes while holding mudras for better impact. You may use this while meditating or while doing your breathing practices. You need to hold this for at least five minutes for impact. The [...]]]></description>
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		<title>Yoga for Hypothyroidism</title>
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		<pubDate>Sun, 28 Jun 2009 04:24:06 +0000</pubDate>
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				<category><![CDATA[Yoga and Fitness]]></category>
		<category><![CDATA[Hypothyroidism]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Hypothyroidism, according to medical opinion, may be associated with those with blood sugar problems, liver problems and arthritis. It also seems to be the side-effect in certain cases of treatment to hyperthyroidism. Certain medications or surgeries also seem to trigger it. Malnutrition and wrong diet (including certain food items that block iodine absorption) can also [...]]]></description>
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