http://www.healthbeauty-care.com Health and Beauty Care Sun, 06 Jun 2010 01:10:23 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.healthbeauty-care.com/wisdom-hand-gesture-gyan-mudra.html http://www.healthbeauty-care.com/wisdom-hand-gesture-gyan-mudra.html#comments Sun, 28 Jun 2009 04:31:30 +0000 admin http://www.healthbeauty-care.com/?p=52 To do this, touch the tip of your index finger to the tip of your thumb. Do this for each hand. Shut your eyes while holding mudras for better impact. You may use this while meditating or while doing your breathing practices. You need to hold this for at least five minutes for impact. The [...]]]> http://www.healthbeauty-care.com/wisdom-hand-gesture-gyan-mudra.html/feed 0