“It is one of the most neglected aspects of our health in terms of preventative health,” Noted health expert quoted.
“Few people get the recommended seven-to-nine hours of sleep, and we know that lack of sleep has been linked to a deficient immune system, increased risk of heart disease, high blood pressure, obesity, and even certain types of cancers. We see higher cancers on nurses and people who work graveyard shifts and don’t get that recommended seven-to-nine hours. This is very important,” expert added.
And the best way to keep this resolution, is to maintain a sleep schedule. “Go to bed and get up at about the same time every day. It will help keep your body on track and help you fall asleep more easily at night. You have to be strict; you have to be very rigid about it. In my case, it’s at the expense of a social life, but I make sure I get that eight-to-nine hours a night!”.
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