Sit in a meditative pose. Place your hands in a mudra or hand gesture, on your knees. Inhale and exhale gently a few times. After inhaling deeply, begin to exhale with gentle force, about 10 times initially. Rest for a few seconds, with normal breathing. This is one round. Do up to five rounds. With practice, increase the number of hyperventilations to 30 or more.
Boosts metabolism and thyroid function. Removes mental and physical lethargy. Is a cleansing practice, preparing you for higher practices. Powers lungs. Eases depression.
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