Health and Beauty Care » Yoga and Fitness

Yoga for Hypothyroidism

admin — Sun, 28 Jun 2009 04:24:06 +0000

Hypothyroidism, according to medical opinion, may be associated with those with blood sugar problems, liver problems and arthritis. It also seems to be the side-effect in certain cases of treatment to hyperthyroidism. Certain medications or surgeries also seem to trigger it. Malnutrition and wrong diet (including certain food items that block iodine absorption) can also [...]

Shoulder Pose(Kandharasana)

admin — Sun, 28 Jun 2009 04:21:46 +0000

Lie on your back. Fold your legs at the knees, placing your feet flat on the ground beside your hips. Grasp your ankles with each hand. Inhale and hoist your hips off the ground. Exhale and gently lower them back to ground. This is one round. Do five to ten rounds initially, increasing either the duration in the final pose (in which case, you must continue normal breathing throughout) or the number of [...]