Tips for Flat Abs

We all hate crunches, but flatter abs would certainly be nice. We want them without doing so much to get them. So if we can get flat abs with easy moves, there is nothing like that.    The best part is that it will happen fast if you stick with the program. The truth is, there [...]

Fish Oil Helps to Remain Young

Scientists from the University of California at San Francisco say that omega-3 fatty acids from fish oil extend the genetic ‘fuse’ that determines the lifespan of cells.

According to the researchers, their finding, made in heart disease patients, could help confirm many of the claims made about health benefits of omega-3.

Taking fish oil supplements is said [...]

How to Avoid Overeating?

Every body likes parties especially during festive season. The sight of irresistible food makes one overeat like there is no tomorrow. How to avoid overeating during such events and avoid the extra pounds. But you could follow some simple rules to combat those ravenous cravings to some [...]

IQ and Fitness

Young adults who are physically fit have higher IQs reveal a major new study.

Carried out at the Sahlgrenska Academy and Sahlgrenska University Hospital, the study’s results were published in the prestigious Proceedings of the National Academy of Sciences (PNAS).

The study involved 1.2 million Swedish men doing military service who were born between 1950 and 1976. [...]

Weight Loss Tips

Weight Loss Tips — Are you struggling to loose weight? These 10 tips that can help you loose that unwanted [...]

Bariatric Surgery May Hurt Bones

Bariatric surgery may be the most popular way to shed that extra pound but one may consequently end up thinning the bones as well. [...]

Vegetarian Diet Weakens Bones

SYDNEY: New researh in Australia favours meat-eating. People who live on vegetarian diets have slightly weaker bones than their meat-eating counterparts, Australian researchers said on Thursday. [...]

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